Flaked almonds are almonds that have been thinly sliced, either with or without their skins. They’re commonly used in baking, cooking, and as garnishes to add crunch, flavor, and aesthetic appeal to various dishes. Due to their thin profile, they toast quickly and can provide a delightful, crispy texture to salads, desserts, cereals, and more.
Nutritional Information (per 100g):
- Calories: ~575 kcal
- Protein: ~21g
- Carbohydrates: ~22g
- Sugars: ~4.4g
- Fat: ~49g
- Saturated: ~3.7g
- Fiber: ~12g
(Note: Nutritional values can vary based on the specific almond variety and processing method.)
Ingredients: Almonds.
What it is good for:
- Enhancing texture and crunch in various dishes.
- Adding a nutty flavor to both sweet and savory recipes.
- Providing a source of protein, healthy fats, vitamins, and minerals.
- Enhancing visual appeal when used as a garnish.
How to Use:
- Can be sprinkled directly onto salads, yogurts, oatmeal, or desserts.
- Toast lightly in a dry skillet over medium heat, stirring frequently, until golden for a deeper flavor.
- Use as a decorative and flavorful topping for baked goods like cakes, muffins, and pastries.
Recipe Idea – Almond Flakes and Berry Parfait: Ingredients:
- 1 cup Greek yogurt
- 2 tbsp honey or maple syrup
- 1/2 cup mixed berries (blueberries, raspberries, strawberries)
- 1/4 cup flaked almonds, toasted
- A pinch of cinnamon (optional)
Instructions:
- In a glass or jar, layer a spoonful of Greek yogurt at the bottom.
- Drizzle a little honey or maple syrup over the yogurt.
- Add a layer of mixed berries.
- Sprinkle some toasted almond flakes on top.
- Repeat the layers until the glass or jar is filled.
- Top with a final drizzle of honey or maple syrup, a sprinkle of cinnamon, and more almond flakes.
- Enjoy immediately or refrigerate for later.
Diets it fits into:
- Vegan (if not using honey or other animal products in recipes)
- Vegetarian
- Gluten-free
- Keto (in moderation)
- Paleo
Note: Almonds, like other nuts, can go rancid if stored for too long or if exposed to heat and moisture. It’s best to store flaked almonds in a cool, dry place and use them within several months of purchase. If the storage area is warm, consider keeping them in the refrigerator to maintain freshness. Always check for any off-smelling aromas before use.
