Almond flour is made by grinding blanched almonds (almonds with skins removed) into a fine powder. It is a staple in many gluten-free and low-carb recipes due to its pleasing taste, texture, and nutrient density. Packed with healthy fats, protein, vitamins, and minerals, almond flour adds a moist, tender crumb to baked goods and provides a wholesome alternative to traditional grain-based flours.
Nutritional Information (per 100g):
- Calories: ~590 kcal
- Protein: ~21g
- Carbohydrates: ~20g
- Sugars: ~4.9g
- Fat: ~52g
- Saturated Fat: ~4g
- Dietary Fiber: ~10.5g
- Vitamin E: ~26mg
- Magnesium: ~270mg
- Calcium: ~230mg
Ingredients:
- 100% blanched and ground almonds
How to Use:
- Baking: Used in cakes, muffins, cookies, and bread.
- Breading: Acts as a gluten-free coating for fish, chicken, or other proteins.
- Macarons: Essential for making classic French macarons.
- Pancakes & Waffles: Creates tender, nutritious alternatives.
Recipe Idea – Almond Flour Chocolate Chip Cookies: Ingredients:
- 2 cups almond flour
- 1/2 tsp baking soda
- Pinch of salt
- 1/4 cup melted coconut oil (or butter)
- 1/4 cup maple syrup or honey
- 1 large egg
- 1 tsp vanilla extract
- 1/2 cup dark chocolate chips
Instructions:
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, whisk together almond flour, baking soda, and salt.
- In another bowl, mix the melted coconut oil, maple syrup, egg, and vanilla extract until smooth.
- Combine the wet ingredients with the dry, then fold in the chocolate chips.
- Drop spoonfuls of dough onto the prepared baking sheet and flatten slightly.
- Bake for 10-12 minutes or until edges are golden brown.
- Allow to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Diets it fits into:
- Gluten-Free
- Paleo
- Vegetarian
- Low-Carb
- Keto
- Grain-Free
Note: Almond flour is nutrient-dense, so baked goods made with it can be quite filling. It doesn’t behave exactly like wheat flour in recipes due to its fat content and lack of gluten, so adjustments in moisture or other ingredients might be needed. Always store almond flour in a cool, dark place or in the refrigerator to prolong its shelf life and prevent it from turning rancid.
