Brown Basmati Rice is native to the Indian subcontinent and is famed for its slender grains and distinct aroma. Unlike white basmati rice, the brown variety retains its outer bran layer, making it more nutritious. This bran layer gives the rice a nuttier flavor and a chewier texture compared to the white variant.
Nutritional Information (per 100g):
- Calories: ~370
- Protein: 7.9g
- Fat: 2.8g
- Carbohydrates: 77g
- Dietary Fiber: 3.5g
- Sugars: 0.85g
(Note: Nutritional values can vary based on the brand and specific processing methods.)
Ingredients: 100% Brown Basmati Rice.
What it is good for:
- Serving as a nutritious side dish for curries and gravies.
- Preparing rice dishes like biryanis and pilafs with added health benefits.
- Supporting digestive health due to its higher fiber content.
- Being a source of essential vitamins and minerals.
How to Use:
- Rinse the rice several times to remove any debris.
- For every cup of rice, use 2 to 2.5 cups of water (brown rice requires more water than white rice).
- Bring the water to a boil, add the rinsed rice, reduce heat, cover, and simmer until the rice is cooked through and all the water is absorbed (typically 30-40 minutes).
- Let it sit for a few minutes after turning off the heat, then fluff with a fork.
Recipe Idea – Nutty Brown Basmati Salad: Ingredients:
- 1 cup cooked brown basmati rice
- 1/2 cup chopped cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup roasted almonds, chopped
- 1/4 cup fresh parsley, chopped
- 3 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the cooked brown basmati rice, cucumber, cherry tomatoes, and roasted almonds.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the rice mixture and toss to combine.
- Garnish with fresh parsley before serving.
Diets it fits into:
- Gluten-Free
- Vegetarian
- Vegan
- Whole Foods Diet
- High-fiber
Note: As with all rice types, ensure that brown basmati rice is stored in a cool, dry place. Brown rice, in general, has a shorter shelf life than white rice due to the natural oils present in the bran layer. It’s advisable to use it within a few months of purchase.
