White Basmati Rice originates from the Indian subcontinent and is recognized for its slender grains and characteristic scent. When cooked, it remains non-sticky and the grains separate nicely, making it a favorite for many culinary dishes. The word “Basmati” means “fragrant” in Sanskrit, which aptly describes its unique aroma.
Nutritional Information (per 100g):
- Calories: ~365
- Protein: 6.8g
- Fat: 0.5g
- Carbohydrates: 81g
- Dietary Fiber: 1.2g
- Sugars: 0.12g
(Note: Nutritional values can vary based on the brand and specific processing methods.)
Ingredients: 100% White Basmati Rice.
What it is good for:
- Serving as a side dish for curries and gravies.
- Preparing various rice dishes like biryanis, pilafs, and fried rice.
- Providing energy due to its high carbohydrate content.
- Being a source of essential nutrients.
How to Use:
- Rinse the rice several times until the water runs clear to remove excess starch.
- For every cup of rice, use 1.5 to 2 cups of water (depending on desired consistency).
- Bring the water to a boil, add the rinsed rice, reduce heat, cover, and simmer until the rice is cooked through and all the water is absorbed (typically 15-20 minutes).
- Let it sit for 5 minutes after turning off the heat, then fluff with a fork.
Recipe Idea – Simple Basmati Rice Pilaf: Ingredients:
- 1 cup white basmati rice
- 2 cups water or broth
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tbsp butter or oil
- Salt to taste
- Optional: A pinch of saffron or a bay leaf for added flavor.
Instructions:
- Rinse the basmati rice until water runs clear.
- In a saucepan, melt butter or heat oil over medium heat. Add onions and sauté until translucent.
- Add garlic and sauté for another minute.
- Add the rinsed rice to the saucepan, stir, and cook for 1-2 minutes.
- Pour in the water or broth. Add salt and any optional flavorings.
- Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes.
- Turn off the heat and let it sit for 5 minutes. Fluff with a fork and serve.
Diets it fits into:
- Gluten-Free
- Vegetarian
- Vegan (if not using butter or animal-derived broth)
Note: While Basmati rice is gluten-free, always ensure that it hasn’t been processed in facilities that handle gluten-containing grains to avoid cross-contamination, especially if you’re catering to those with celiac disease or gluten sensitivities.
