Black sesame seeds are derived from the same plant as white sesame seeds, but they have not been hulled. They boast a stronger flavor profile and are a staple in many Asian cuisines. In traditional Chinese medicine, black sesame seeds are prized for their health-promoting properties. Their dark color is attributed to the presence of anthocyanins, a type of antioxidant.
Nutritional Information (per 100g): (Note: Nutritional values can vary based on the brand and specific processing methods. The following are approximate values.)
- Energy: 595 kcal
- Protein: 18g
- Carbohydrates: 23.5g
- Sugars: 0.5g
- Fat: 50g
- Saturated: 7.2g
- Fiber: 11.8g
- Calcium: 980 mg
Ingredients: Raw black sesame seeds.
What it is good for:
- Rich source of antioxidants, particularly anthocyanins.
- Good for hair and skin health.
- Prominent source of plant-based calcium.
- Contains magnesium which may assist in regulating blood pressure.
- Supports bone health due to its high calcium and phosphorus content.
How to Use: Black sesame seeds can be sprinkled onto salads, added to smoothies, or incorporated into baked goods. They’re often used to make desserts, dressings, and dips in various Asian cuisines. When ground, they can be added to confections or mixed into dishes for a nutty flavor.
Recipe Idea – Black Sesame Paste Dessert: Ingredients:
- 1 cup black sesame seeds
- 3/4 cup honey or sugar (adjust to taste)
- 1/2 cup unsalted butter or coconut oil
- A pinch of salt
Instructions:
- Toast the black sesame seeds in a dry skillet over medium heat until aromatic.
- Let the seeds cool for a few minutes.
- In a blender or food processor, blend the toasted seeds into a fine powder.
- Add the honey or sugar, butter or coconut oil, and salt. Blend until you get a smooth, thick paste.
- Transfer to a serving bowl. This paste can be spread on toast, added to oatmeal, or eaten on its own as a sweet treat.
Diets it fits into:
- Vegan (if using coconut oil and appropriate sweetener)
- Vegetarian
- Gluten-Free
- Paleo (if using honey)
- Keto (in moderation due to carb content)
Note: Black sesame seeds are generally safe for consumption, but, as with regular sesame seeds, sesame allergies are prevalent in some individuals. If trying them for the first time, or introducing them to children, always be cautious and consult with a healthcare provider if there are concerns about potential allergies.
