Salted butter is a creamy, flavorful dairy product derived from the fat of milk or cream. The salt not only adds to its taste but also acts as a preservative, giving salted butter a longer shelf life compared to its unsalted counterpart. It is commonly used in cooking, baking, and as a spread.
Nutritional Information per 100g:
- Calories: 717
- Total Fat: 81g
- Saturated Fat: 51g
- Trans Fat: 3.3g
- Cholesterol: 215mg
- Sodium: 650mg
- Total Carbohydrates: 0.06g
- Protein: 0.85g
- Vitamin A: 2499 IU
- Calcium: 24mg
Ingredients:
- Cream
- Salt
Good For:
- Enhancing the flavor of dishes
- Baking, due to its rich fat content which provides moisture and taste
- Sautéing and frying
- A source of healthy fats when consumed in moderation
How to Use It: Salted butter can be used directly from the refrigerator or softened at room temperature. It can be melted, creamed, or used as slices. It’s typically applied on toast, used in cooking for sautéing, or as an ingredient in baked goods.
Recipe Idea: Garlic Buttered Shrimp Pasta
- Cook pasta of choice as per package instructions.
- In a pan, melt 2 tablespoons of salted butter. Add minced garlic and sauté until fragrant.
- Add shrimp and cook until pink.
- Toss in the cooked pasta and mix well.
- Garnish with freshly chopped parsley and grated parmesan. Serve hot.
Diets It Fits Into:
- Ketogenic (in moderation)
- Low-carb (in moderation)
- Gluten-free
- Not suitable for vegan or dairy-free diets
