Stoneground cake flour is produced by grinding soft wheat kernels between stone mills, a process that tends to retain more of the wheat’s natural nutrients and flavors compared to conventional steel milling. The end product is a fine, soft flour with a lower protein content than all-purpose flour, making it perfect for producing tender and delicate baked goods like cakes, muffins, and pastries. The stoneground process can also impart a slightly nuttier and more complex flavor to the flour.
Nutritional Information (per 100g):
- Calories: 364 kcal
- Protein: 8g
- Carbohydrates: 76g
- Sugars: 0.3g
- Fat: 1g
- Saturated Fat: 0.2g
- Fiber: 2.4g
- Sodium: 2mg
- Potassium: 107mg
(Note: Nutritional values can vary based on the specific grain used, milling process, and brand.)
Ingredients:
- Soft wheat kernels (stone-milled)
How to Use: For baking: Use stoneground cake flour in recipes that require a light and airy texture, such as cakes, muffins, and certain breads. Due to its lower protein content, it will produce a more delicate crumb.
Recipe Idea – Classic Vanilla Cake: Ingredients:
- 2 1/2 cups stoneground cake flour
- 2 1/2 tsp baking powder
- 1/2 tsp salt
- 1 1/4 cups unsalted butter, softened
- 2 cups sugar
- 4 large eggs
- 1 tsp vanilla extract
- 1 cup whole milk
Instructions:
- Preheat oven to 350°F (175°C) and grease two 9-inch round cake pans.
- In a bowl, whisk together cake flour, baking powder, and salt.
- In another bowl, cream butter and sugar until light and fluffy.
- Add the eggs, one at a time, beating well after each addition. Stir in vanilla.
- Alternate adding the dry ingredients and milk to the butter mixture, starting and ending with the flour mix.
- Pour batter evenly between the two pans and smooth the tops.
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- Cool in pans for 10 minutes, then transfer to a wire rack to cool completely before frosting or serving.
Diets it fits into:
- Vegetarian
- Vegan (when not used in recipes with animal-derived ingredients and depending on the source)
- Nut-free (ensure no cross-contamination)
Note: Always check the specific product label and recipes to ensure compatibility with dietary needs.
