Cheddar is a widely-loved cheese with a firm texture that can range from smooth to crumbly, depending on its age. Its flavor profile varies from mild to extra sharp, influenced by the duration of aging. The color of cheddar can range from white to deep orange, with the latter often achieved through the addition of annatto.
Nutritional Information per 100g:
- Calories: 402
- Total Fat: 33g
- Saturated Fat: 21g
- Cholesterol: 105mg
- Sodium: 621mg
- Total Carbohydrates: 1.3g
- Protein: 25g
- Calcium: 721mg
- Vitamin A: 198 IU
Ingredients:
- Cow’s milk
- Salt
- Rennet
- Lactic acid cultures
- Annatto (for colored varieties)
Good For:
- Grating over dishes
- Melting in sandwiches, burgers, and casseroles
- Pairing with wines and beers
- Snacking with crackers or fruits
How to Use It: Cheddar can be sliced for sandwiches, grated for toppings, or melted into dishes. It can also be enjoyed as a standalone snack, paired with apples, grapes, or nuts.
Recipe Idea: Broccoli Cheddar Soup
- Sauté diced onions and minced garlic in butter until translucent.
- Add chopped broccoli and vegetable broth; simmer until broccoli is tender.
- Reduce heat and add heavy cream, stirring continuously.
- Gradually add grated cheddar cheese, stirring until melted and combined.
- Season with salt, pepper, and nutmeg. Blend to desired consistency using a hand blender.
- Serve hot with a sprinkle of extra cheese and a crusty bread roll.
Diets It Fits Into:
- Vegetarian
- Ketogenic (in moderation)
- Low-carb
- Gluten-free
- Not suitable for vegan or dairy-free diets
