Also known as: Low-fat cocoa powder, breakfast cocoa.
Cocoa powder light is a milder version of traditional cocoa powder, offering a smoother, more subtle chocolate flavor. It’s created by processing roasted cocoa beans to remove a larger portion of the cocoa butter. The result is a powder that’s less intense than its darker counterpart and is preferred in certain recipes for its delicate taste and pale hue.
Nutritional Information (per 100g):
- Calories: 228 kcal
- Protein: 19.6g
- Carbohydrates: 57.9g
- Sugars: 1.9g
- Fat: 13.7g
- Saturated fat: 8.1g
- Fiber: 33.2g
- Sodium: 10mg
- Potassium: 1524mg
- Iron: 13.9mg
(Note: Nutritional values can vary based on the brand and specific processing methods.)
Ingredients:
- Roasted cocoa beans (with most cocoa butter removed)
How to Use: Cocoa powder light can be used in a variety of baked goods, beverages, and desserts. It’s particularly suited for recipes where a subtle chocolate flavor is desired. Mix it with liquids, such as milk or water, to create a smooth paste before adding to recipes to prevent clumping.
Recipe Idea – Light Cocoa Hot Chocolate: Ingredients:
- 2 cups of milk (or non-dairy alternative)
- 2 tbsp light cocoa powder
- 2 tbsp sugar (adjust to taste)
- 1/4 tsp vanilla extract
- Whipped cream (optional)
- Chocolate shavings (optional)
Instructions:
- In a saucepan, heat the milk over medium heat until it’s warm but not boiling.
- In a bowl, mix the light cocoa powder and sugar. Add a little milk to create a smooth paste.
- Slowly whisk the cocoa paste into the warm milk until fully incorporated.
- Stir in the vanilla extract.
- Pour into mugs, and top with whipped cream and chocolate shavings if desired.
- Serve immediately and enjoy!
Diets it fits into:
- Vegetarian
- Vegan (if not mixed with animal-derived products)
- Gluten-free
- Paleo (if sugar and dairy are omitted or substituted)
