Desiccated coconut is coconut meat that has been shredded and dried to remove moisture. It’s a popular ingredient in various dishes around the world, especially in desserts, curries, and baked goods. Depending on the granule size, it can range from a powdery flour-like consistency to larger shreds. It offers a naturally sweet taste and can provide both flavor and texture to a variety of recipes.
Nutritional Information per 100g:
- Energy: 660 kcal
- Protein: 6.88 g
- Carbohydrates: 23.65 g
- Sugars: 7.35 g
- Dietary Fiber: 16.3 g
- Fat: 64.53 g
- Saturated Fat: 57.22 g
- Sodium: 37 mg
- Potassium: 540 mg
- Iron: 2.43 mg
Ingredients: 100% Dried Coconut Meat
What it’s good for:
- Provides a natural coconut flavor to dishes.
- Adds texture to baked goods and desserts.
- Rich in dietary fiber and healthy fats.
How to Use: Desiccated coconut can be used as a topping for desserts, mixed into baked goods, stirred into oatmeal or granola, or incorporated into savory dishes like curries. It can also be rehydrated by adding warm water or milk to bring back a semblance of its original moisture and texture.
Recipe Idea: Coconut Macaroons:
- 3 cups desiccated coconut
- 3/4 cup granulated sugar
- 2 large egg whites
- 1 teaspoon vanilla essence
- 1/4 teaspoon salt
- Chocolate for drizzling (optional)
- Preheat oven to 325°F (163°C) and line a baking sheet with parchment paper.
- In a bowl, combine coconut, sugar, egg whites, vanilla essence, and salt.
- Using a spoon or cookie scoop, drop the mixture onto the prepared baking sheet in small mounds.
- Bake for about 20 minutes or until the edges and tops turn golden brown.
- Remove from oven and let cool. If desired, drizzle with melted chocolate.
Diets it fits into:
- Gluten-Free
- Vegetarian
- Vegan
- Paleo
- Keto (in moderation due to natural sugars)
Please remember that the exact nutritional values and ingredients can differ based on the brand and processing of the desiccated coconut. Always check the product’s packaging for the most precise information.
