Coconut flakes are essentially larger and wider pieces of dried coconut meat compared to desiccated coconut. They retain a more distinct coconut flavor and provide a satisfying crunch when roasted. These flakes are popular in granolas, chocolates, desserts, and as decorative toppings. They can also be toasted for a nutty flavor and a crispy texture.
Nutritional Information per 100g:
- Energy: 660 kcal
- Protein: 6.9 g
- Carbohydrates: 23.7 g
- Sugars: 7.4 g
- Dietary Fiber: 16.3 g
- Fat: 64.5 g
- Saturated Fat: 57.2 g
- Sodium: 37 mg
- Potassium: 543 mg
- Iron: 2.4 mg
Ingredients: 100% Dried Coconut Meat
What it’s good for:
- Ideal for decorating and adding texture to dishes.
- Offers a quick energy source due to its fat content.
- Can boost the flavor profile of both sweet and savory dishes.
How to Use: Coconut flakes can be enjoyed straight out of the bag, toasted for added flavor, or used as a topping for desserts, cereals, and fruit bowls. They can also be added to baked goods, chocolates, and trail mixes.
Recipe Idea: Toasted Coconut Flakes:
- 2 cups coconut flakes
- A pinch of sea salt (optional)
- 1 tablespoon maple syrup or honey (optional for a sweet version)
- Preheat your oven to 325°F (163°C).
- Spread coconut flakes evenly on a baking sheet.
- For a sweet version, drizzle with maple syrup or honey and toss gently to coat.
- Sprinkle with a pinch of sea salt.
- Toast in the oven for 3-5 minutes or until they turn golden brown. Keep a close eye on them as they can burn quickly.
- Once toasted, remove and let them cool. They will become crispier as they cool.
Diets it fits into:
- Gluten-Free
- Vegetarian
- Vegan
- Paleo
- Keto (in moderation due to natural sugars)
As with the previous products, the exact nutritional values and ingredients may vary based on the specific brand and processing of the coconut flakes. Always refer to the product’s packaging for the most accurate information.
