Odourless coconut oil, often referred to as refined coconut oil, is made from dried coconut meat, known as copra. The refining process involves bleaching and deodorizing, resulting in a neutral-tasting and odorless oil, making it more versatile for various culinary and cosmetic applications. While the refining process may strip away some of the coconut oil’s natural nutrients, it still retains its fatty acid composition, primarily lauric acid, known for its health benefits.
Smokepoint: 204°C
Nutritional Information (per 100g): (Note: These values are general estimates and might vary between brands)
- Calories: 862
- Protein: 0g
- Fat: 100g
- Saturated: 82g
- Monounsaturated: 6.3g
- Polyunsaturated: 1.7g
Ingredients:
- 100% refined coconut oil (might contain added stabilizers or antioxidants in certain commercial variants).
What it is good for:
- Cooking at high temperatures due to its high smoke point.
- Baking as a substitute for butter or other oils.
- Skin and hair moisturization without the coconut scent.
- Base for homemade cosmetics or DIY projects.
- Oil pulling for dental health.
How to Use:
- Use as a cooking or frying oil.
- Substitute for butter in baking.
- Apply directly to skin or hair for moisturization.
- Mix with essential oils for aromatherapy or massage applications.
- Swish in mouth for 10-20 minutes as part of an oil pulling routine, then spit out.
Recipe Idea – Vegan Chocolate Brownies: Ingredients:
- 1/2 cup odourless coconut oil, melted
- 1 cup granulated sugar
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1/3 cup unsweetened cocoa powder
- 1/2 cup all-purpose flour (or gluten-free alternative)
- 1/4 teaspoon salt
- 1/4 teaspoon baking powder
Instructions:
- Preheat oven to 350°F (175°C). Grease a square baking pan or line it with parchment paper.
- In a bowl, mix together melted coconut oil, sugar, applesauce, and vanilla extract until smooth.
- In a separate bowl, whisk together cocoa powder, flour, salt, and baking powder.
- Gradually mix the dry ingredients into the wet mixture until well combined.
- Pour the batter into the prepared baking pan and spread evenly.
- Bake for 20-25 minutes or until a toothpick comes out with a few crumbs. Allow to cool before cutting into squares.
Diets it fits into:
- Vegan
- Vegetarian
- Gluten-free
- Paleo (depending on personal guidelines)
- Keto
Note: While odourless coconut oil lacks the coconut flavor, it maintains most of its beneficial properties. Like other oils, it should be consumed in moderation as part of a balanced diet. Store coconut oil in a cool, dry place. It solidifies below 76°F (24°C) and liquefies above this temperature.
