Coconut sugar is produced from the sap of flower buds from the coconut palm tree. The sap is collected and then boiled and dehydrated to produce a granulated brown sugar substitute. It has a flavor profile similar to brown sugar, with hints of caramel. While it’s often marketed as a more natural or healthier alternative to regular sugar, it still contains a comparable amount of calories and carbohydrates. However, it does have a lower glycemic index than refined sugar.
Nutritional Information per 100g:
- Energy: 375 kcal
- Total Carbohydrates: 100 g
- Sugars: 75 g
- Protein: 1 g
- Fat: 0 g
- Sodium: 30 mg
- Fiber: 2 g
- Cholesterol: 0 mg
- Minerals: Contains trace amounts of potassium, magnesium, zinc, iron, and B vitamins.
Ingredients:
100% Coconut Palm Sugar.
How to Use:
Coconut sugar can be used in:
- Baking: an alternative to brown or white sugar in cakes, cookies, and breads.
- Cooking: sauces, dressings, and marinades.
- Beverage: sweetening drinks, especially those with tropical flavors.
- Topping: sprinkle over oatmeal or yogurt.
Recipe Idea:
Coconut Sugar Banana Bread:
Ingredients:
- 2-3 ripe bananas, mashed
- 2 cups all-purpose flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup unsalted butter, softened
- 3/4 cup coconut sugar
- 2 eggs
- 2 teaspoons vanilla extract
- 1/3 cup buttermilk or plain yogurt
Instructions:
- Preheat oven to 350°F (175°C). Grease a loaf pan.
- In a bowl, whisk together flour, baking soda, and salt.
- In a separate bowl, cream together the butter and coconut sugar until smooth.
- Beat in the eggs one at a time, then stir in the vanilla extract and mashed bananas.
- Add the flour mixture in batches, alternating with the buttermilk or yogurt.
- Pour the batter into the prepared loaf pan and bake for 60-70 minutes, or until a toothpick inserted into the center comes out clean.
- Cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Fits Into These Diets:
- Vegetarian
- Halal
- Kosher
- Note: While it has a lower glycemic index than refined sugars, those with diabetes should still consume in moderation and monitor blood sugar levels.
