Dehulled Oats (Grits)

Dehulled oats or oat groats are the result of removing the outer inedible hull from the oat kernel. They represent the whole grain form of oats and are the least processed among oat products. They have a chewy texture and nutty flavor and can be used in a variety of dishes, both savory and sweet. Since they’re minimally processed, they retain a majority of their nutrients

Nutritional Information (per 100g):

• Calories: ~379
• Protein: 16.9g
• Fat: 6.9g
• Carbohydrates: 66g
• Dietary Fiber: 10.6g
• Sugars: 1.0g

(Note: Nutritional values can vary based on the variety and processing methods.)

Ingredients: 100% Dehulled Oats (Oat Groats).

What it is good for:

• Whole grain nutrition.
• Promoting digestive health.
• Supporting heart health.
• Energy sustenance due to slow carbohydrate digestion.

How to Use:

• Can be cooked and consumed as a hearty porridge.
• Used as a base in salads after cooking.
• Incorporated in pilafs and risottos.
• Can be ground into fresh oat flour.

Recipe Idea – Savory Oat Groats Pilaf: Ingredients:

• 1 cup dehulled oats (oat groats)
• 2.5 cups vegetable broth
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh herbs (parsley, cilantro) for garnishing

Instructions:

1. Rinse the oat groats under cold water.
2. In a saucepan, heat olive oil over medium heat. Add onions and sauté until translucent.
3. Add garlic and bell pepper and sauté for another 2-3 minutes.
4. Add the rinsed oat groats and stir for a minute until they are well-coated with the oil and veggies.
5. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat, cover, and simmer for 40-50 minutes or until the groats are tender and all the liquid has been absorbed.
6. Season with salt and pepper. Garnish with fresh herbs before serving.

Diets it fits into:

• Whole Foods Diet
• Vegetarian
• Vegan
• High-fiber
• Heart-healthy

Note: Dehulled oats or oat groats take longer to cook than other forms of oats because of their minimal processing. It’s best to soak them before cooking to reduce cooking time and enhance digestibility.