Epsom salt is a popular remedy for many ailments. People use it for a variety of reasons: to ease stress, soothe sore muscles, improve sleep, and reduce inflammation. It’s named after the town of Epsom in England, where the salt was originally distilled from the springs in the early 17th century. When dissolved in water, Epsom salt breaks down into magnesium and sulfate, which are believed to be absorbed through the skin, providing the body with these essential minerals.
Nutritional Information (per 100g):
- Magnesium: ~10g
- Sulfur (in the form of sulfate): ~13g
(Note: Epsom salt is not meant for ingestion and these values are for external use.)
Ingredients: Magnesium sulfate.
What it is good for:
- Relieving sore muscles and joint pain.
- Reducing inflammation.
- Easing stress and promoting relaxation.
- Improving skin health and reducing minor blemishes.
- Potentially aiding in detoxification.
- Serving as a laxative when taken internally (only under medical advice).
How to Use:
- Bath Soak: Add 1-2 cups of Epsom salt to a warm bath and soak for at least 12 minutes.
- Foot Soak: Add 1/2 cup of Epsom salt to a basin of warm water and soak feet for 15-20 minutes.
- Skin Exfoliant: Mix a handful of Epsom salt with a tablespoon of oil (like olive or coconut oil) and rub onto wet skin to exfoliate. Rinse thoroughly.
Recipe Idea – Relaxing Lavender Epsom Bath Soak: Ingredients:
- 2 cups Epsom salt
- 10-15 drops of lavender essential oil
Instructions:
- In a bowl, mix Epsom salt and lavender essential oil until well combined.
- Store in an airtight container.
- To use, pour 1-2 cups into a warm bath and soak for at least 12 minutes.
Diets it fits into:
- Not applicable (Epsom salt is for external use primarily, and internal use should be under medical supervision).
Note: While Epsom salt baths are generally considered safe, it’s always a good idea to consult with a healthcare professional, especially if pregnant, nursing, or having any health conditions. Never ingest Epsom salt unless under the guidance of a doctor. Overconsumption can lead to magnesium overdose, which can be serious.
