Linseed oil, or flaxseed oil, is rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. The oil is often used as a dietary supplement because of its potential health benefits. Apart from its nutritional use, linseed oil is also used in wood finishes, paints, and other industrial applications because of its drying properties.
Smokepoint: 107°C
Nutritional Information (per 100g):
- Calories: ~884 kcal
- Protein: 0g
- Carbohydrates: 0g
- Fat: ~100g
- Saturated: ~9g
- Monounsaturated: ~18g
- Polyunsaturated: ~68g
- Omega-3 (ALA): ~53g
- Omega-6: ~14g
Ingredients: Pressed linseeds (flaxseeds).
What it is good for:
- Providing a plant-based source of omega-3 fatty acids.
- Supporting heart health.
- Aiding in reducing inflammation.
- Improving skin health.
How to Use:
- Take as a dietary supplement by consuming a teaspoon to a tablespoon daily.
- Drizzle over salads or add to smoothies (do not heat the oil as it can lose its nutritional benefits and produce harmful compounds).
- Used externally for skin health, although caution should be used due to potential for rancidity.
Recipe Idea – Flaxseed Dressing: Ingredients:
- 3 tablespoons linseed (flaxseed) oil
- 1 tablespoon lemon juice or apple cider vinegar
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
Instructions:
- In a bowl, whisk together the linseed oil, lemon juice (or vinegar), and honey (or maple syrup).
- Season with salt and pepper to taste.
- Drizzle over salads or use as a dip.
Diets it fits into:
- Vegan (if using maple syrup in recipes)
- Vegetarian
- Gluten-free
- Paleo (depending on specific dietary restrictions)
- Keto
Note: Linseed oil is sensitive to heat, light, and oxygen, which can cause it to become rancid quickly. Always store it in a cool, dark place, preferably in the refrigerator, in a well-sealed container. Use within a few weeks of opening for best quality.
