Free range eggs are laid by hens that are given the freedom to roam outdoors for a portion of the day. Unlike caged or barn-raised hens, free-range hens can exhibit natural behaviors, such as scratching, pecking, and foraging. This can result in eggs that have a richer flavor and more vibrant yolk color. Additionally, free range eggs might have nutritional differences due to the varied diet and increased exercise of the hens.
Nutritional Information per 100g (approx. 2 large eggs):
- Energy: 143 kcal
- Protein: 12.6 g
- Carbohydrates: 0.77 g
- Sugars: 0.37 g
- Dietary Fiber: 0 g
- Fat: 9.51 g
- Saturated Fat: 3.1 g
- Cholesterol: 372 mg
- Sodium: 142 mg
- Potassium: 138 mg
- Calcium: 56 mg
- Iron: 1.75 mg
Ingredients: 100% Egg
What it’s good for:
- A versatile ingredient in cooking and baking.
- Good source of high-quality protein and essential nutrients.
- Potentially richer flavor and more vibrant yolk than non-free range eggs.
How to Use: Free range eggs can be used in a myriad of culinary applications, including frying, boiling, poaching, baking, and more. Store eggs in the refrigerator to maintain freshness.
Recipe Idea: Simple Scrambled Eggs:
- 4 free range eggs
- 2 tablespoons milk or cream
- Salt and pepper to taste
- 2 tablespoons butter or oil
- Optional toppings: herbs, cheese, sautéed vegetables
- Crack the eggs into a bowl, add milk or cream, and whisk together until well combined. Season with salt and pepper.
- Heat butter or oil in a non-stick skillet over medium heat.
- Pour the egg mixture into the skillet. Let it sit undisturbed until eggs just start to set.
- Gently stir with a spatula, pushing the eggs from the edges to the center.
- Continue cooking until the eggs are mostly set but still slightly runny.
- Remove from heat, add optional toppings if desired, and serve immediately.
Diets it fits into:
- Gluten-Free
- Ketogenic
- Paleo
- Whole30
- Vegetarian (Ovo-Vegetarian)
Do note that while “free range” typically implies hens have access to the outdoors, the specifics of this access can vary by country and certification. It’s always a good idea to check certifications or claims on the egg carton for a clearer understanding of the farm’s practices.
