Goji berries, also known as wolfberries, originate from the regions of China, Tibet, and Mongolia. They have been used in traditional Chinese medicine for over 2,000 years due to their potential health benefits. These small, chewy red berries are packed with antioxidants, vitamins, and minerals, making them a popular superfood in many cultures.
Nutritional Information (per 100g):
- Calories: ~347
- Protein: 14.3g
- Fat: 1.1g
- Carbohydrates: 77g
- Sugars: 45.6g
- Fiber: 8g
- Vitamin A: 7,000 IU
- Vitamin C: 48.4 mg
(Note: Nutritional values can vary based on the brand and specific processing methods.)
Ingredients: Dried goji berries. Some brands may add preservatives.
What it is good for:
- Boosting the immune system.
- Providing a high level of antioxidants.
- Supporting eye health due to its zeaxanthin content.
- Enhancing skin health.
- Serving as a source of essential vitamins and minerals.
How to Use:
- Enjoy directly from the package as a snack.
- Sprinkle over oatmeal, cereals, or yogurt.
- Add to smoothies, teas, or juice blends.
- Incorporate into baked goods or trail mixes.
Recipe Idea – Goji Berry and Nut Trail Mix: Ingredients:
- 1 cup dried goji berries
- 1 cup roasted almonds
- 1/2 cup roasted cashews
- 1/2 cup pumpkin seeds
- 1/2 cup dark chocolate chips (optional)
Instructions:
- In a large mixing bowl, combine the goji berries, almonds, cashews, and pumpkin seeds.
- If desired, mix in the dark chocolate chips.
- Store the trail mix in an airtight container in a cool, dry place.
- Enjoy as a high-energy snack whenever needed.
Diets it fits into:
- Vegan (if no animal-based additives or preservatives are used)
- Gluten-free
- Paleo
Note: As with all dried fruits, portion control is key due to natural sugar content. Some people may be allergic to goji berries or experience interactions when taking certain medications, especially blood thinners. Always consult a healthcare professional before incorporating them into a diet if on medication.
