Hemp protein powder is derived from the seeds of the hemp plant, Cannabis sativa. The seeds are cold-pressed to remove the oil, and the remaining hemp cake is then ground into a fine powder. Hemp protein powder with 50% protein content offers a good balance of essential amino acids, making it a quality plant-based protein source. It also provides dietary fiber, essential fatty acids, vitamins, and minerals.
Nutritional Information (per 100g):
- Calories: ~400 kcal
- Total Fat: 10g
- Omega-3 ALA: ~1g
- Omega-6 LA: ~2.5g
- Protein: 50g
- Total Carbohydrates: 30g
- Dietary Fiber: 20g
- Iron: 14mg
- Magnesium: 700mg
- Zinc: 7mg
(Note: Nutritional values can vary based on the brand and specific processing methods.)
Ingredients: Ground hemp seeds.
What it is good for:
- A plant-based source of complete protein
- Providing essential amino acids
- Boosting dietary fiber intake
- Enhancing muscle repair and growth
- Offering essential fatty acids beneficial for heart health
How to Use:
- Added to smoothies for a protein boost
- Mixed into oatmeal or yogurt
- Used as an ingredient in protein bars or energy bites
- Incorporated into baked goods or pancake/waffle mixes
- Sprinkled over salads or soups
Recipe Idea – Hemp Protein Power Smoothie: Ingredients:
- 2 tablespoons hemp protein powder (50% protein content)
- 1 ripe banana
- 1 cup spinach or kale
- 1 tablespoon chia seeds
- 1.5 cups almond milk (or any other preferred milk)
- 1 teaspoon honey or maple syrup (optional)
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy for a protein-packed start to your day!
Diets it fits into:
- Vegan
- Vegetarian
- Gluten-free
- Paleo (depending on specific guidelines)
- Raw food (if the powder is raw and cold-pressed)
Note: Hemp protein powder is legal in many countries and does not contain THC, the psychoactive compound found in some strains of cannabis. It’s always important to check the regulations in your specific country or region.
