Hempseed hearts, often referred to as hemp hearts or shelled hemp seeds, are the edible insides of hemp seeds. By removing the hard outer shell, the soft, nutty, and slightly creamy interior is revealed. Hemp hearts are known for their impressive nutritional profile, including high-quality protein, essential fatty acids (like omega-3 and omega-6), and a variety of vitamins and minerals.
Nutritional Information (per 100g):
- Calories: ~553 kcal
- Total Fat: 49g
- Saturated: 5g
- Omega-3 ALA: ~8g
- Omega-6 LA: ~28g
- Protein: 31g
- Total Carbohydrates: 8g
- Dietary Fiber: 4g
- Sugars: 2g
- Magnesium: 700mg
- Iron: 7.5mg
- Zinc: 9.9mg
(Note: Nutritional values can vary based on the brand and specific processing methods.)
Ingredients: Dehulled hemp seeds.
What it is good for:
- A rich source of plant-based protein
- Boosting omega fatty acid intake
- Enhancing energy levels due to its nutrient-dense profile
- Supporting heart health with omega fatty acids
- Promoting skin, hair, and nail health
How to Use:
- Sprinkled on top of salads, oatmeal, or yogurt
- Blended into smoothies or shakes
- Used as an ingredient in homemade granola or protein bars
- Incorporated into baked goods like muffins or bread
- Eaten on their own as a nutrient-dense snack
Recipe Idea – Hemp Heart Energy Bites: Ingredients:
- 1 cup dehulled hempseed hearts
- 1/2 cup rolled oats
- 1/4 cup chia seeds
- 1/2 cup almond butter or peanut butter
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- A pinch of salt
- Optional: dark chocolate chips or dried fruit
Instructions:
- In a large mixing bowl, combine hemp hearts, rolled oats, chia seeds, nut butter, sweetener, vanilla extract, and salt.
- Mix thoroughly until all ingredients are well combined.
- If the mixture feels too dry, add a bit more nut butter or sweetener. For added texture and flavor, mix in chocolate chips or dried fruit.
- Shape the mixture into small balls, using your hands.
- Place the energy bites on a tray or plate and refrigerate for at least an hour to set.
- Once set, store in an airtight container in the fridge.
Diets it fits into:
- Vegan (if using maple syrup instead of honey)
- Vegetarian
- Gluten-free (ensure oats are certified gluten-free if needed)
- Paleo (without oats)
- Raw food
Note: Despite being from the Cannabis plant, hemp hearts do not contain THC, the compound responsible for the psychoactive effects of marijuana. They are legal and safe to consume in many countries. Always check the regulations in your specific country or region.
