Raw honey is the purest form of honey, directly extracted from the beehive. Unlike regular store-bought honey, which may undergo pasteurization and filtration, raw honey is not heated or processed, preserving its natural benefits. It often has a cloudy or creamy appearance due to the presence of bee pollen, propolis, and beeswax. Raw honey is revered for its potential health benefits, unique flavor profiles, and variations based on the nectar source.
Nutritional Information (per 100g):
- Calories: ~304
- Protein: 0.3g
- Fat: 0g
- Carbohydrates: 82g
- Sugars: 82g
- Minerals: trace amounts of zinc, potassium, calcium, phosphorus, magnesium, and selenium.
(Note: Nutritional values can vary based on the floral source and specific harvesting methods.)
Ingredients: 100% pure honey. Raw honey may also contain traces of bee pollen, propolis, and beeswax.
What it is good for:
- Natural sweetening agent.
- Soothing sore throats and coughs.
- Provides natural antioxidants.
- Contains enzymes and bee propolis that can aid digestion.
- Topical application on wounds and burns (due to its antibacterial properties).
How to Use:
- Drizzle over yogurt, toast, or oatmeal.
- Use as a natural sweetener in teas or other beverages.
- Include in various recipes as a substitute for sugar.
- Apply topically on minor wounds or burns after cleaning (due to its natural antibacterial properties).
- Consume a spoonful for soothing a sore throat or cough.
Recipe Idea – Raw Honey and Cinnamon Toast: Ingredients:
- 2 slices of whole grain bread
- 2 tbsp raw honey
- 1/2 tsp ground cinnamon
- Butter (optional)
Instructions:
- Toast the slices of bread to your desired level of crispiness.
- If desired, spread a thin layer of butter on the toasted bread.
- Drizzle raw honey over each slice.
- Sprinkle ground cinnamon on top.
- Serve immediately and enjoy!
Diets it fits into:
- Vegetarian
- Gluten-free
- Paleo (some proponents accept honey as an acceptable sweetener)
Note: Raw honey should not be given to infants under 12 months due to the risk of botulism. Some people may be allergic to certain components in honey, so it’s essential to introduce it slowly if you’ve never consumed it before.
