Grapeseed oil is known for its neutral flavor, high smoking point, and polyunsaturated fat content. Infusing it with herbs, spices, or aromatics gives it a unique flavor profile, making it ideal for dressing, sautéing, or finishing dishes. The type of infusion can range from garlic, rosemary, chili, and more, allowing chefs and home cooks to get creative.
Smokepoint: 216°C
Nutritional Information (per 100g): (Note: Nutritional values can vary based on the infusion ingredients.)
- Calories: ~884 kcal
- Protein: 0g
- Carbohydrates: 0g
- Fat: ~100g
- Saturated: ~10g
- Monounsaturated: ~16g
- Polyunsaturated: ~70g
- Vitamin E: ~29 mg (varies with processing)
Ingredients: Grapeseed oil, [specific infusion ingredients, e.g., garlic cloves, rosemary sprigs, chili flakes].
What it is good for:
- Dressing salads without overpowering the ingredients.
- Cooking at high temperatures due to its high smoke point.
- Adding a burst of flavor to dishes.
- Serving as a dipping oil for bread.
How to Use:
- Drizzle over finished dishes to enhance flavor.
- Use as a base for sautéing or frying.
- Mix with vinegar or lemon juice for a flavorful salad dressing.
- Use as a marinade base for meats or vegetables.
Recipe Idea – Garlic and Rosemary Infused Grapeseed Oil: Ingredients:
- 1 cup grapeseed oil
- 3-4 garlic cloves, smashed
- 2 fresh rosemary sprigs
Instructions:
- In a saucepan, combine the grapeseed oil, garlic cloves, and rosemary.
- Heat the mixture over low heat for about 10-15 minutes. Ensure the oil does not reach a boiling point to preserve the properties of the ingredients and prevent them from burning.
- Remove from heat and let it cool to room temperature.
- Strain out the garlic and rosemary, then transfer the infused oil to a clean bottle or jar.
- Store in a cool, dark place.
Diets it fits into:
- Vegan
- Vegetarian
- Gluten-free
- Paleo
- Keto
Note: Always ensure cleanliness when preparing infused oils to prevent bacterial growth. Refrigerating the oil can extend its shelf life, but it might solidify due to the cold temperature. If it does, let it come to room temperature before using.
