Instant dry yeast is a type of commercial yeast formulated for its fast-acting properties. Unlike active dry yeast, it doesn’t need to be proofed (or dissolved in warm water) before mixing with other ingredients, making the bread-making process quicker and more straightforward. It contains a higher number of live cells than active dry yeast and is thus more potent.
Nutritional Information (per 100g):
- Calories: ~325 kcal
- Protein: ~40g
- Carbohydrates: ~40g
- Sugars: ~0g
- Fat: ~5g
- Fiber: ~20g
(Note: Nutritional values can vary based on the brand and specific processing methods.)
Ingredients: Yeast, [some brands may include emulsifiers or other stabilizing agents].
What it is good for:
- Quick bread-making processes.
- Recipes that call for minimal rise time.
- Ensuring a consistent rise in baked goods.
How to Use:
- Mix directly with dry ingredients like flour, without needing to dissolve it in water first.
- Store in a cool, dark place. Once opened, it’s best to store in the refrigerator to prolong its shelf life.
- Ensure you use the amount specified in the recipe, as using too much can result in overly large air pockets in the finished product.
Recipe Idea – Simple Instant Yeast Bread: Ingredients:
- 4 cups all-purpose flour
- 1 packet (2 1/4 tsp) instant dry yeast
- 1 1/2 cups warm water
- 1 tsp sugar
- 1 tsp salt
- 2 tbsp olive oil
Instructions:
- In a large mixing bowl, combine the flour, instant dry yeast, sugar, and salt.
- Slowly add the warm water and olive oil to the dry ingredients, mixing until a dough forms.
- Knead the dough on a lightly floured surface for about 5 minutes or until smooth.
- Place the kneaded dough back into the bowl and cover with a damp cloth. Let it rise in a warm area for about 30 minutes.
- Preheat your oven to 375°F (190°C).
- Shape the dough into a loaf and place it in a greased loaf pan.
- Bake for 30-35 minutes or until the bread is golden brown and sounds hollow when tapped.
- Allow the bread to cool before slicing.
Diets it fits into:
- Vegan
- Vegetarian
- Dairy-free
Note: Yeast is a living organism; hence it’s essential to ensure that the water used in recipes is warm but not hot, as extreme temperatures can kill the yeast. Always check the expiration date before use, as old yeast may not be as effective in making the dough rise.
