Jasmine rice, primarily grown in Thailand, is known for its fragrant aroma reminiscent of jasmine blossoms, hence the name. It has a slightly sweet flavor and becomes soft and a bit sticky when cooked, differentiating it from the separate, fluffy texture of basmati rice. Its distinctive aroma and palatable texture make it a favorite for various Asian dishes.
Nutritional Information (per 100g):
- Calories: ~350
- Protein: 7g
- Fat: 0.5g
- Carbohydrates: 78g
- Dietary Fiber: 1.1g
- Sugars: 0.1g
(Note: Nutritional values can vary based on the brand and specific processing methods.)
Ingredients: 100% Jasmine Rice.
What it is good for:
- Serving as a side dish for Asian cuisines, especially Thai dishes.
- Complementing curries, stir-fries, and grilled meats.
- Making fried rice due to its slightly sticky nature.
- Offering a source of energy due to its carbohydrate content.
How to Use:
- Rinse the rice several times until the water runs clear to remove excess starch.
- For every cup of rice, use 1.5 to 1.75 cups of water.
- Bring the water to a boil, add the rinsed rice, reduce heat, cover, and simmer until the rice is cooked through and all the water is absorbed (typically 15-20 minutes).
- Allow it to sit for a few minutes after turning off the heat, then fluff with a fork.
Recipe Idea – Jasmine Rice with Coconut and Lime: Ingredients:
- 1 cup jasmine rice
- 1.5 cups coconut milk
- 1/2 cup water
- 1 lime (zest and juice)
- Salt to taste
- Fresh cilantro or basil for garnish
Instructions:
- Rinse the jasmine rice until water runs clear.
- In a saucepan, combine coconut milk, water, and a pinch of salt. Bring to a slight boil.
- Add the rinsed rice to the saucepan. Reduce heat to low, cover, and simmer for 15-20 minutes or until rice is tender and liquid is absorbed.
- Once cooked, stir in lime zest and juice.
- Garnish with fresh cilantro or basil before serving.
Diets it fits into:
- Gluten-Free
- Vegetarian
- Vegan
- Asian Diet
Note: Jasmine rice, when stored properly in a cool and dry place, can last for several months. Always check for any signs of spoilage or pests before using.
