Kombucha is an ancient beverage that originated in China more than 2000 years ago. It is made by fermenting sweetened tea using a SCOBY, which stands for “Symbiotic Culture Of Bacteria and Yeast”. This fermentation process produces a drink that is tangy, slightly sweet, and often effervescent. Kombucha is praised for its potential health benefits, particularly for gut health due to its probiotic content. Additionally, it contains various acids, enzymes, and vitamins.
Nutritional Information (per 100g): (Note: These values are general estimates and might vary between brands and flavors)
- Calories: 20
- Protein: 0g
- Fat: 0g
- Carbohydrates: 5g
- Sugars: 5g
(Note: Nutritional values can vary based on the specific ingredients, fermentation time, and processing methods.)
Ingredients:
- Tea (black, green, or a combination)
- Sugar (to feed the SCOBY during fermentation)
- SCOBY (Symbiotic Culture Of Bacteria and Yeast)
- Flavors or additional ingredients (like ginger, berries, herbs, etc.) are often added post-fermentation.
What it is good for:
- Gut health due to its probiotic content.
- Providing a tangy and effervescent beverage option.
- May boost energy and improve digestion.
- Potential antioxidant properties.
How to Use:
- Drink chilled as a refreshing beverage.
- Can be used as a base for cocktails or mocktails.
- Some people use it as a salad dressing base or in culinary dishes for a tangy flavor.
Recipe Idea – Kombucha Mocktail: Ingredients:
- 1 cup kombucha (any flavor of your choice)
- Juice of half a lemon
- A sprig of mint or rosemary
- A slice of cucumber or a few berries (optional)
- Ice cubes
Instructions:
- Fill a glass with ice cubes.
- Pour in the kombucha and lemon juice.
- Stir gently to combine.
- Garnish with the mint or rosemary sprig and add the cucumber slice or berries.
- Serve immediately and enjoy!
Diets it fits into:
- Vegan (if not using honey or animal-derived flavors)
- Vegetarian
- Gluten-free (when using gluten-free tea and ingredients)
- Paleo (depending on the sweeteners used)
Note: Due to its fermentation process, kombucha contains trace amounts of alcohol. While commercial kombucha typically has less than 0.5% alcohol (classified as non-alcoholic), homemade versions might have higher levels. Always consume in moderation and be aware if giving to children or those avoiding alcohol. Some people might experience digestive discomfort initially, so it’s recommended to start with smaller servings.
