Linseed flour, commonly recognized as flaxseed flour, is made by grinding linseeds (flaxseeds) into a fine powder. It is packed with essential nutrients, particularly omega-3 fatty acids and soluble and insoluble dietary fibers. This flour is often used to boost the nutritional profile of baked goods and can also act as a binding agent in recipes due to its gelling properties when mixed with water. Its rich, nutty flavor can complement a variety of dishes.
Nutritional Information (per 100g):
- Calories: ~534 kcal
- Protein: ~18g
- Carbohydrates: ~29g
- Sugars: ~1.5g
- Fat: ~42g
- Omega-3 fatty acids: ~23g
- Dietary Fiber: ~27g
- Iron: ~5.7mg
- Calcium: ~255mg
- Magnesium: ~392mg
Ingredients:
- 100% ground linseeds (flaxseeds)
How to Use:
- Baking: Incorporate into bread, muffins, cookies, and pancakes for added nutrition.
- Binding: Can replace eggs in vegan recipes (1 tbsp ground flaxseed + 2.5 tbsp water = 1 egg).
- Smoothies: Add to smoothies for a nutritional boost.
- Porridge: Mix with oats or other grains for added fiber and omega-3s.
Recipe Idea – Flaxseed Crackers: Ingredients:
- 1 cup linseed (flaxseed) flour
- 1/4 cup water (more if needed)
- 1/2 tsp salt
- Optional: herbs, spices, or seeds for flavor (e.g., rosemary, sesame seeds, garlic powder)
Instructions:
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine the linseed flour and salt. Add water gradually to form a dough that can be rolled out. If using, mix in chosen herbs, spices, or seeds.
- Between two sheets of parchment paper, roll the dough to a thickness of about 1/8 inch.
- Remove the top parchment sheet and cut the rolled dough into squares or desired shapes using a knife or pizza cutter.
- Transfer the parchment with the cut dough onto a baking sheet.
- Bake for 15-20 minutes or until the crackers are crisp and lightly browned.
- Allow to cool completely before breaking apart and storing in an airtight container.
Diets it fits into:
- Gluten-Free
- Vegan
- Vegetarian
- Paleo
- Ketogenic (in moderation)
- Low Carb
Note: Linseed flour can quickly go rancid due to its high fat content, especially the omega-3s. It’s best to store it in the refrigerator and use it within a few months. When introducing flaxseed to your diet, do so gradually, as it’s high in fiber and can affect digestion. Always drink plenty of water when consuming flaxseed products.
