Lion’s Mane Mushroom Powder

Lion’s Mane mushroom, scientifically known as Hericium erinaceus, is a unique mushroom with long, cascading tendrils that resemble a lion’s mane. This mushroom is traditionally used in Chinese and Japanese medicine, and recent studies suggest potential benefits for brain health. The powder form offers a convenient way to incorporate Lion’s Mane into various foods and beverages.

Nutritional Information (per 100g):

• Calories: ~340 – 370
• Protein: ~20g – 30g
• Total Fat: ~1g – 3g
  • Saturated Fat: Minimal amounts
• Carbohydrates: ~50g – 70g
  • Dietary Fiber: ~15g – 25g
  • Sugars: ~2g – 5g
• Vitamin D: ~3μg (may vary based on exposure to UV light during processing)
• Niacin (Vitamin B3): ~5mg – 10mg
• Riboflavin (Vitamin B2): ~1mg – 2mg
• Calcium: ~10mg – 30mg
• Iron: ~2mg – 5mg
• Magnesium: ~20mg – 40mg
• Potassium: ~900mg – 1,300mg
• Zinc: ~2mg – 4mg
• Selenium: ~5μg – 15μg

(Note: Nutritional values can vary based on the specific mushroom variety and processing method.)

Ingredients: Dried Lion’s Mane mushroom (Hericium erinaceus).

What it is good for:

• Potential cognitive enhancement and neuroprotective properties.
• Supporting nervous system health.
• Immune system modulation.
• Antioxidant properties.

How to Use:

• Mix into smoothies, teas, or coffee for added nutritional and potential nootropic benefits.
• Sprinkle into soups, stews, or dishes as an ingredient.
• Capsulated form can be taken as a dietary supplement.
• Can be used as an ingredient in baking, adding nutritional value and a unique flavor.

Recipe Idea – Lion’s Mane Latte: Ingredients:

• 1 cup almond milk (or any other plant-based milk)
• 1 teaspoon Lion’s Mane mushroom powder
• 1 teaspoon honey or maple syrup (optional for sweetness)
• A pinch of cinnamon
• A pinch of turmeric (optional for additional health benefits)

Instructions:

1. Warm the almond milk in a saucepan over medium heat.
2. Once warm, add the Lion’s Mane mushroom powder, sweetener, cinnamon, and turmeric if using.
3. Whisk well to ensure the mushroom powder is fully dissolved.
4. Pour into a mug, sprinkle a bit more cinnamon on top, and enjoy.

Diets it fits into:

• Vegan (if not using honey)
• Vegetarian
• Gluten-free
• Paleo
• Keto

Note: It’s always wise to consult with a healthcare professional before introducing new supplements into your diet, especially if pregnant, breastfeeding, or taking medications. Some individuals might be sensitive to mushroom products or may experience digestive discomfort. Starting with a small quantity can help ascertain any adverse reactions.