Standard mixed dried fruit is a combination of assorted dried fruits that are commonly used in a variety of culinary applications. This mix is popular for its sweet and chewy nature, making it perfect for baked goods, cereals, and as a snack on its own. The combination can vary, but it typically includes raisins, sultanas, currants, and sometimes bits of dried apricots, prunes, or citrus peel.
Nutritional Information (per 100g): (Note: Nutritional values can vary based on the specific fruits and their proportions in the mix. The following are generic average values for a typical standard mixed dried fruit.)
- Energy: ~290 kcal
- Protein: ~2.5g
- Carbohydrates: ~70g
- Sugars: ~50g
- Fat: ~0.5g
- Fiber: ~7g
Ingredients: Common ingredients in a standard mixed dried fruit might include:
- Raisins
- Sultanas
- Currants
- Dried apricots (chopped)
- Dried prunes (chopped)
- Candied citrus peel (optional)
What it is good for:
- Adding sweetness and texture to baked goods.
- Providing a quick source of energy, especially beneficial for athletes or those needing a mid-day boost.
- Offering a source of dietary fiber, vitamins, and minerals.
How to Use: Standard mixed dried fruit can be used in baking bread, muffins, cookies, and especially traditional fruitcakes. It can also be stirred into oatmeal, yogurts, or sprinkled on top of salads. Additionally, it’s delicious when combined with nuts for a homemade trail mix.
Recipe Idea – Traditional Fruitcake: Ingredients:
- 2 cups standard mixed dried fruit
- 1 cup chopped nuts (like walnuts or pecans)
- 1 cup all-purpose flour
- 1/2 cup sugar
- 1/2 tsp baking powder
- 1/4 tsp salt
- 2 large eggs
- 1 tsp vanilla extract
Instructions:
- Preheat the oven to 300°F (150°C) and grease a loaf pan.
- In a large bowl, combine the mixed dried fruit and nuts.
- In a separate bowl, whisk together the flour, sugar, baking powder, and salt.
- Beat in the eggs and vanilla extract until well combined.
- Pour this mixture over the dried fruit and nuts and stir until everything is coated.
- Transfer the batter to the prepared pan, pressing it down to ensure it’s packed.
- Bake for about 60-70 minutes or until a toothpick inserted comes out clean.
- Allow to cool before serving.
Diets it fits into:
- Vegetarian
- Can be adapted to Vegan, Gluten-Free, etc., depending on the specific ingredients in the mix and the recipes it’s added to.
Note: Mixed dried fruit can be high in natural and sometimes added sugars. Consume in moderation, especially if you’re monitoring sugar intake. Some mixes may also contain preservatives or sulfur dioxide to maintain color, so always read the label if you have sensitivities or dietary preferences.
