A raw mixed nut blend with peanuts typically contains a combination of popular nuts such as almonds, cashews, walnuts, pecans, and of course, peanuts. These mixes are not only flavorful but also nutritionally dense, providing a broad spectrum of vitamins, minerals, fats, and proteins. The inclusion of peanuts, a legume, brings additional protein and a distinctive flavor to the mix.
Nutritional Information (per 100g): (Note: Nutritional values can vary based on the specific nuts included and their proportions in the mix. The following are approximate average values.)
- Energy: 600-650 kcal
- Protein: 18-22g
- Carbohydrates: 15-20g
- Sugars: 3-6g
- Fat: 50-60g
- Saturated: 5-8g
- Fiber: 8-12g
Ingredients: Peanuts, almonds, cashews, walnuts, pecans (ingredients might vary based on the brand and specific mix).
What it is good for:
- A broad spectrum of nutrients due to the variety of nuts.
- Provides healthy fats, essential for brain and heart health.
- High in plant-based protein.
- Convenient and energy-dense snack for on-the-go.
- Rich in antioxidants and minerals like magnesium, zinc, and selenium.
How to Use: Raw mixed nuts with peanuts can be consumed directly as a snack. They can also be sprinkled onto salads, oatmeal, or yogurt. For additional flavor, the mix can be roasted lightly with a sprinkle of salt or combined with dried fruits for a trail mix.
Recipe Idea – Nutty Energy Balls: Ingredients:
- 1 cup raw mixed nuts with peanuts
- 1/2 cup dates, pitted
- 1/4 cup shredded coconut
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- A pinch of salt
Instructions:
- In a food processor, blend the mixed nuts until they form a coarse powder.
- Add dates, shredded coconut, chia seeds, honey (or maple syrup), and salt. Blend until the mixture starts to come together.
- Roll the mixture into small balls using your hands.
- Place the energy balls on a tray and refrigerate for at least an hour to set.
- Store in an airtight container in the fridge.
Diets it fits into:
- Vegan (if using maple syrup in recipes)
- Vegetarian
- Gluten-Free
- Paleo (excluding peanuts for strict followers)
- Keto (depending on the proportion of each nut and added ingredients)
Note: Mixed nuts, especially with peanuts, can be potential allergens. Always be cautious when introducing them, especially to those who haven’t consumed them before. It’s essential to be aware of potential allergies or sensitivities, especially concerning peanuts, which are common allergens.
