Moringa powder is made from the dried leaves of the Moringa tree, native to parts of Africa and Asia. Known as the “drumstick tree” because of its long, slender pods, Moringa has been used for centuries in traditional medicine. The powder form of its leaves is recognized for its high nutritional value, boasting a variety of vitamins, minerals, and antioxidants.
Nutritional Information (per 100g):
- Calories: ~325
- Protein: ~27.1g
- Total Fat: ~2.3g
- Saturated Fat: ~0.6g
- Carbohydrates: ~38.2g
- Dietary Fiber: ~19.2g
- Sugars: ~6.1g
- Vitamin C: ~17.3mg
- Calcium: ~2,003mg
- Iron: ~28.2mg
- Magnesium: ~368mg
- Potassium: ~1,324mg
- Vitamin A: ~6,780μg
- Vitamin E: ~113mg
- Vitamin K: ~1,000μg
(Note: Nutritional values can vary based on the specific processing method.)
Ingredients: Dried Moringa oleifera leaves.
What it is good for:
- Boosting energy levels and mental clarity due to its rich nutrient content.
- Providing a source of essential amino acids.
- Rich in vitamins A, C, and E, which have antioxidant properties.
- Supporting skin and hair health.
- Anti-inflammatory properties.
How to Use:
- Mix 1-2 teaspoons into smoothies, juices, or yogurt.
- Sprinkle on salads, soups, or into dishes as a seasoning.
- Use as an ingredient in baking to add nutritional value to breads, muffins, or pancakes.
- Can be encapsulated and taken as a dietary supplement.
Recipe Idea – Moringa Green Smoothie: Ingredients:
- 1 banana
- 1 handful of spinach
- 1/2 cup of pineapple chunks
- 1 cup almond milk (or any other plant-based milk)
- 1-2 teaspoons of Moringa powder
- Ice cubes (optional)
Instructions:
- Place all ingredients into a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Diets it fits into:
- Vegan
- Vegetarian
- Gluten-free
- Paleo
- Keto (in moderation due to the carb content)
Note: As with any supplement, it’s essential to start with a small quantity to check for any adverse reactions. Pregnant or breastfeeding women should consult with a healthcare professional before consuming Moringa. Some people may experience digestive discomfort if consuming Moringa powder in large amounts.
