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Oat Bran Gluten Free

Also known as: Gluten-Free Avena sativa bran.

A high-fiber food made from the outer layers of the oat grain, processed to avoid gluten contamination.

(More information below)

R105.00 per kg

Availability: In stock

Enter ANY amount you want. eg for 100g enter "100", for 1kg enter "1000", for 330g enter "330" etc. (MAX 5000g)

Total: R105.00
SKU GRNSO005 Category Tag

Gluten-Free Oat Bran is derived from the outer husk or layer of the oat grain. While oats are naturally gluten-free, they can be contaminated with gluten from other sources during processing. Gluten-Free Oat Bran ensures that the oat bran is processed in a way that avoids this contamination. It’s rich in soluble fiber, especially beta-glucans, which can benefit heart health.

Nutritional Information (per 100g):

  • Calories: ~246
  • Protein: 17.3g
  • Fat: 7.03g
  • Carbohydrates: 66g
  • Dietary Fiber: 15.4g
  • Sugars: 1.1g

(Note: Nutritional values can vary based on the brand and specific processing methods. Always check the packaging for the most accurate information.)

Ingredients: 100% Gluten-Free Oat Bran.

What it is good for:

  • Promoting digestive health.
  • Lowering bad cholesterol levels.
  • Controlling blood sugar levels.
  • Suitable for those with gluten sensitivities or celiac disease.

How to Use:

  • Sprinkle on gluten-free cereals or yogurt.
  • Use as a baking ingredient in gluten-free muffins, bread, or pancakes.
  • Cook into a gluten-free hot cereal or porridge.

Recipe Idea – Gluten-Free Oat Bran Pancakes: Ingredients:

  • 1 cup gluten-free oat bran
  • 1/2 cup gluten-free flour blend
  • 1 tsp gluten-free baking powder
  • 1/2 tsp salt
  • 2 tbsp honey or maple syrup
  • 1 cup milk (or non-dairy milk)
  • 1 egg
  • 1 tsp vanilla extract
  • Butter or oil for frying

Instructions:

  1. In a large bowl, mix together oat bran, gluten-free flour blend, baking powder, and salt.
  2. In a separate bowl, whisk together honey, milk, egg, and vanilla extract.
  3. Combine the wet and dry ingredients and mix until just blended.
  4. Heat a skillet over medium heat and add a small amount of butter or oil.
  5. Pour 1/4 cup portions of the batter onto the skillet and cook until bubbles form on the surface. Flip and cook until the other side is golden brown.
  6. Serve with your favorite gluten-free toppings.

Diets it fits into:

  • Gluten-Free
  • Vegetarian
  • Vegan (if not using dairy or animal products in recipes)
  • High-fiber
  • Heart-healthy

Note: Always ensure the product is certified gluten-free, especially if consumed by individuals with celiac disease or severe gluten sensitivities.

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