Calamata olives, originating from the Kalamata region of the Peloponnese peninsula in Greece, are a type of table olive celebrated for their unique taste and texture. Often found in Greek salads and Mediterranean dishes, these olives are usually preserved in wine vinegar or olive oil, enhancing their robust, fruity, and slightly briny flavor. They are distinct from other olive varieties due to their dark purple hue, almond shape, and larger size.
Nutritional Information (per 100g):
- Calories: ~220
- Protein: 1.0g
- Fat: 22g
- Carbohydrates: 6g
- Sugars: 0g
- Fiber: 3.2g
- Sodium: 736mg (varies depending on brine)
(Note: Nutritional values can vary based on the brand, specific processing methods, and brining solution.)
Ingredients: Calamata olives, water, salt, wine vinegar (or olive oil), and sometimes preservatives like potassium sorbate.
What it is good for:
- Enhancing Mediterranean dishes.
- Providing healthy monounsaturated fats.
- Source of antioxidants and anti-inflammatory compounds.
- Offering a unique flavor to salads, pasta, and other dishes.
How to Use:
- Add to salads, especially Greek salads.
- Incorporate into pasta dishes or Mediterranean recipes.
- Use as a topping on pizzas or flatbreads.
- Enjoy straight from the jar as an appetizer or snack.
- Blend into spreads or tapenades.
Recipe Idea – Calamata Olive Tapenade: Ingredients:
- 1 cup Calamata olives, pitted
- 2 garlic cloves
- 2 tbsp capers
- 2 tbsp fresh parsley, chopped
- 1 tbsp lemon juice
- 3 tbsp extra virgin olive oil
- Pinch of black pepper
Instructions:
- In a food processor, combine the Calamata olives, garlic cloves, capers, parsley, and lemon juice.
- Pulse until the mixture becomes a coarse paste.
- While the processor is running, slowly drizzle in the olive oil until the tapenade reaches your desired consistency.
- Season with black pepper and adjust according to taste.
- Serve with toasted bread, crackers, or as a spread on sandwiches.
Diets it fits into:
- Vegan
- Vegetarian
- Gluten-free
- Keto
- Paleo
Note: Those on a low-sodium diet should consume in moderation or seek low-salt versions. As with all preserved foods, it’s essential to check the label for added preservatives or other additives.
