Organic grapeseed oil is extracted from the seeds of grapes that are grown without the use of synthetic fertilizers, pesticides, or other harmful chemicals. This ensures that the oil is free from potential residues of these chemicals. Grapeseed oil is rich in polyunsaturated fats, especially linoleic acid, and contains a significant amount of Vitamin E. With its light texture and virtually flavorless profile, it is a preferred choice for many cooks and skincare enthusiasts alike.
Smokepoint: 216°C
Nutritional Information (per 100g): (Note: These values are general estimates and might vary between brands)
- Calories: 884
- Protein: 0g
- Fat: 100g
- Saturated: 10g
- Monounsaturated: 16g
- Polyunsaturated: 70g (primarily linoleic acid)
- Vitamin E: 29mg (193% DV)
Ingredients:
- 100% organic grape seed oil.
What it is good for:
- High-heat cooking methods, like frying and sautéing, due to its high smoke point.
- Dressings and sauces because of its neutral flavor.
- Skin moisturization and as a carrier oil in aromatherapy.
- Hair treatment for shine and softness.
- Rich source of vitamin E and antioxidants.
How to Use:
- Employ as a cooking oil for various dishes.
- Blend with vinegars or citrus juices to form dressings or marinades.
- Massage onto skin or mix with essential oils for topical applications.
- Apply sparingly to hair as a natural conditioner.
Recipe Idea – Garlic Herb Pasta: Ingredients:
- 200g pasta of choice
- 1/4 cup organic grapeseed oil
- 3 garlic cloves, minced
- 1/4 cup mixed fresh herbs (like basil, parsley, and chives), finely chopped
- Salt and pepper to taste
- Grated parmesan cheese (optional)
Instructions:
- Cook pasta according to package instructions until al dente. Drain and set aside.
- In a large pan, heat the grapeseed oil over medium heat. Add the minced garlic and sauté until fragrant but not browned.
- Add the cooked pasta to the pan and toss to coat with the garlic oil.
- Remove from heat, stir in the fresh herbs, and season with salt and pepper.
- Serve warm, garnished with grated parmesan cheese if desired.
Diets it fits into:
- Vegan
- Vegetarian
- Gluten-free
- Paleo
- Mediterranean
- Keto
Note: Organic grapeseed oil ensures the absence of synthetic chemicals from its production process. Due to its high polyunsaturated fat content, it’s beneficial to balance its consumption with oils rich in other types of fatty acids. Store in a cool, dark place to prevent oxidation and ensure longevity. Always look for a certified organic label to ensure authenticity.
