BL (Blanched) Peanuts that have been roasted offer a richer, toasted flavor compared to their raw counterparts. The roasting process deepens their natural nutty taste and imparts a delightful crunch. When salted, these peanuts become a savory snack favorite, with the salt complementing and heightening their natural flavors.
Nutritional Information (per 100g): (Note: Nutritional values can vary based on the specific variety, roasting process, and amount of salt added. The following are approximate average values for roasted peanuts.)
- Energy: 599 kcal
- Protein: 29g
- Carbohydrates: 21g
- Sugars: 6g
- Fat: 50g
- Saturated: 7g
- Fiber: 9g
- Sodium: 400-700mg (based on the amount of salt added)
Ingredients: Blanched peanuts, salt, and sometimes peanut oil (used in the roasting process).
What it is good for:
- A convenient and tasty snack option.
- Good source of plant-based protein.
- Rich in heart-healthy monounsaturated fats.
- Provides essential vitamins and minerals.
- Can help in curbing hunger due to their protein and fat content.
How to Use: Roasted salted blanched peanuts can be enjoyed as a snack right out of the bag. They can also be sprinkled over salads, added to trail mixes, or crushed and used as a garnish for various dishes, both savory and sweet.
Recipe Idea – Peanut Crunch Salad: Ingredients:
- 2 cups mixed salad greens (like lettuce, arugula, spinach)
- 1/2 cup roasted salted BL peanuts, roughly chopped
- 1 carrot, shredded
- 1/2 cucumber, sliced
- 1/2 bell pepper, thinly sliced
- 2 tbsp olive oil
- 1 tbsp lemon juice or vinegar
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the salad greens, shredded carrot, cucumber slices, and bell pepper.
- In a separate small bowl, whisk together the olive oil, lemon juice (or vinegar), salt, and pepper to create a dressing.
- Pour the dressing over the salad and toss to combine.
- Sprinkle the chopped roasted salted BL peanuts over the salad just before serving.
Diets it fits into:
- Vegan
- Vegetarian
- Gluten-Free
Note: Peanuts, being a common allergen, should always be introduced with caution, especially to those who haven’t consumed them before. Also, the sodium content from the added salt can be a concern for individuals monitoring their salt intake. Consuming in moderation and checking the product label for sodium content is advised.
