Pecan pieces are simply whole pecans that have been broken down into smaller fragments. These pieces can range in size from large chunks to fine bits. Due to their size, pecan pieces often toast faster and integrate more easily into dishes compared to whole pecans. They are versatile and can be used in both sweet and savory recipes.
Nutritional Information (per 100g): (Note: Nutritional values can vary based on the brand and specific processing methods. The following are approximate values, consistent with whole pecans.)
- Energy: 691 kcal
- Protein: 9.2g
- Carbohydrates: 13.9g
- Sugars: 3.9g
- Fat: 72g
- Saturated: 6.2g
- Fiber: 9.6g
- Magnesium: 121 mg
- Zinc: 4.5 mg
Ingredients: Chopped or broken pecan nuts.
What it is good for:
- Versatile in culinary use, from baked goods to salads.
- Maintain the nutritional benefits of whole pecans.
- A convenient form for even distribution in recipes.
- Offers a quicker toasting option due to increased surface area.
How to Use: Pecan pieces are ideal for baking, cooking, and garnishing. Add them to muffins, cookies, breads, salads, or use as a topping for oatmeal, yogurt, or desserts. They can also be incorporated into granolas, trail mixes, or used as a crust for fish or poultry.
Recipe Idea – Pecan Crusted Chicken: Ingredients:
- 2 chicken breasts
- 1 cup pecan pieces
- 1 egg, beaten
- 1/2 cup all-purpose flour (or almond flour for a gluten-free option)
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions:
- Season chicken breasts with salt and pepper.
- Dredge each chicken breast in flour, shaking off the excess.
- Dip into the beaten egg, ensuring it’s well coated.
- Press each chicken breast into the pecan pieces, ensuring it’s well covered.
- Heat olive oil in a skillet over medium heat. Once hot, add the chicken breasts.
- Cook for about 6-8 minutes on each side or until the chicken is cooked through and the pecan crust is golden brown.
- Serve with a side of vegetables or salad.
Diets it fits into:
- Vegan (if used in vegan dishes)
- Vegetarian
- Gluten-Free (with appropriate substitutions)
- Paleo
- Keto
Note: Pecan pieces, like whole pecans, can be a potential allergen. Always be cautious when introducing them, especially to those who haven’t consumed them before. As with any food, consume in moderation and be aware of potential allergies or sensitivities.
