Butterfly popcorn kernels are characterized by their distinctive “wings” that unfold as they pop. This results in an assortment of shapes, making it visually attractive and excellent for holding toppings and seasonings. Its tender texture and thin hulls make it a favorite for snacking. While it’s used in various applications, it’s especially popular for movie theater-style popcorn.
Nutritional Information (per 100g popped):
- Calories: ~387 kcal
- Protein: ~12g
- Carbohydrates: ~78g
- Sugars: ~0.9g
- Fat: ~4.5g
- Dietary Fiber: ~15g
- Sodium: ~2mg
- Iron: ~0.9mg
Ingredients:
- 100% butterfly popcorn kernels
How to Use:
- Popping: Can be popped using an air popper, stovetop, or microwave.
- Seasoning: After popping, season with your choice of salt, butter, cheese, caramel, or other flavors.
- Storage: Store unpopped kernels in a cool, dry place.
Recipe Idea – Classic Buttered Popcorn: Ingredients:
- 1/2 cup butterfly popcorn kernels
- 3 tbsp unsalted butter, melted
- Salt, to taste
Instructions:
- Using your preferred method, pop the popcorn kernels.
- While the popcorn is still hot, drizzle the melted butter over it.
- Toss the popcorn to ensure even coating.
- Sprinkle with salt to taste and toss again.
- Serve immediately and enjoy.
Diets it fits into:
- Gluten-Free
- Vegan (without butter topping)
- Vegetarian
- Low-Sugar
- Whole Grain
Note: Popcorn, particularly butterfly popcorn, is a whole grain and provides dietary fiber. It’s a relatively healthy snack when not overly seasoned or coated with excessive butter or sugar. Remember to consume in moderation if you’re watching caloric intake or sodium levels. Always ensure all kernels have popped when cooking to avoid hard kernels in your snack.
