Pronutro is a popular breakfast cereal in South Africa and has been a staple for many households for decades. It’s made primarily from maize and soy, offering a high protein and nutrient-dense start to the day. Pronutro comes in various flavors, with both original and wheat-free versions available for those with gluten sensitivities.
Nutritional Information (per 100g): (Note: This is a general profile; actual values may vary based on flavor and specific formulation.)
- Calories: ~380
- Protein: 30g
- Fat: 3g
- Carbohydrates: 50g
- Dietary Fiber: 7g
- Sugars: 20g
(Note: Nutritional values can vary based on the specific product variant and flavor.)
Ingredients:
- Maize (corn)
- Soy
- Sugar
- Vitamins and minerals (e.g., vitamin B complex, iron, vitamin A, vitamin D)
- Flavorings and colorants (specific to the variant/flavor)
What it is good for:
- Quick and convenient breakfast option.
- High protein content, which can help with satiety.
- Fortified with essential vitamins and minerals.
How to Use:
- Typically mixed with milk or water to create a porridge-like consistency.
- Can be consumed hot or cold based on preference.
- Some people add fresh fruits, nuts, or seeds for added flavor and nutrition.
Recipe Idea – Pronutro Energy Balls: Ingredients:
- 1 cup Pronutro cereal (any flavor)
- 1/2 cup rolled oats
- 1/2 cup nut butter (e.g., almond, peanut)
- 1/4 cup honey or maple syrup
- 1/4 cup chocolate chips or dried fruits
- 1 tsp vanilla extract
- A pinch of salt
Instructions:
- In a bowl, combine Pronutro cereal, rolled oats, chocolate chips or dried fruits, and salt.
- In a separate bowl or saucepan, warm the nut butter and honey (or maple syrup) until easily mixable. Stir in vanilla extract.
- Mix the wet and dry ingredients together until well combined.
- Shape the mixture into balls using your hands.
- Place the balls on a tray lined with parchment paper and refrigerate for at least 1 hour.
- Store in an airtight container in the refrigerator.
Diets it fits into:
- Vegetarian
- Vegan (if certain flavors don’t contain animal-derived ingredients)
- Gluten-Free (specifically the wheat-free version)
Note: Always check the specific ingredient list and nutritional information on the packaging to ensure it aligns with dietary restrictions.
