Grapeseed oil is a byproduct of the winemaking process, derived from the pressed seeds of grapes. It has a very mild flavor, which makes it versatile for a wide range of dishes without overpowering other ingredients. This oil is also known for its high polyunsaturated fat content and its rich supply of Vitamin E. Because of its high smoke point, grapeseed oil is particularly favored for frying and sautéing.
Smokepoint: 216°C
Nutritional Information (per 100g): (Note: These values are general estimates and might vary between brands)
- Calories: 884
- Protein: 0g
- Fat: 100g
- Saturated: 10g
- Monounsaturated: 16g
- Polyunsaturated: 70g (primarily linoleic acid)
- Vitamin E: 29mg (193% DV)
Ingredients:
- 100% grape seed oil.
What it is good for:
- High-heat cooking methods such as frying, sautéing, and grilling due to its high smoke point.
- Dressings and marinades because of its neutral flavor.
- A source of vitamin E and polyunsaturated fats.
- Skin moisturization when used topically.
How to Use:
- Use as a cooking or frying oil in various dishes.
- Mix with vinegar or lemon juice to create salad dressings.
- Drizzle over finished dishes for added richness.
- Apply a small amount to skin as a moisturizer.
Recipe Idea – Lemon Herb Vinaigrette: Ingredients:
- 1/2 cup grapeseed oil
- 1/4 cup fresh lemon juice
- 1 garlic clove, minced
- 1 teaspoon Dijon mustard
- 1 tablespoon chopped fresh herbs (parsley, basil, or dill work great)
- Salt and pepper to taste
Instructions:
- In a bowl or jar, combine the lemon juice, minced garlic, Dijon mustard, herbs, salt, and pepper.
- While whisking or shaking the jar, gradually add the grapeseed oil until the mixture is well combined and emulsified.
- Adjust seasonings if needed and store in the refrigerator. Use within a week for best flavor.
Diets it fits into:
- Vegan
- Vegetarian
- Gluten-free
- Paleo
- Mediterranean
- Keto
Note: Grapeseed oil has a high polyunsaturated fat content, especially linoleic acid, which can be beneficial but should be balanced with other fatty acid sources in the diet. Store grapeseed oil in a cool, dark place to prevent oxidation and prolong shelf life.
