White sorghum, one of the many varieties of sorghum, is a drought-tolerant grain cultivated extensively across the world, especially in arid regions. It is a staple food in many parts of Africa and Asia. Due to its gluten-free nature, it has gained popularity in Western countries among those with gluten sensitivities or those seeking gluten-free options. Apart from being gluten-free, sorghum is also packed with nutrients like fiber, protein, vitamins, and minerals.
Nutritional Information (per 100g cooked):
- Calories: ~120 kcal
- Protein: ~4.1g
- Carbohydrates: ~25.3g
- Fat: ~1.0g
- Dietary Fiber: ~3.3g
- Sodium: ~2mg
Ingredients:
- 100% white sorghum grains
How to Use:
- Rinsing: Wash the grains under cold water before cooking.
- Boiling: Use a ratio of 1 cup sorghum to 4 cups water. Bring to a boil, reduce heat, cover, and simmer for about 50-60 minutes or until the grains are tender.
- Applications: Sorghum can be used similarly to rice or quinoa. It’s also popularly popped like popcorn in some cultures.
Recipe Idea – White Sorghum Buddha Bowl: Ingredients:
- 1 cup white sorghum, cooked
- 1 avocado, sliced
- 1/2 cup roasted chickpeas
- 1 small beetroot, grated
- A handful of cherry tomatoes, halved
- 2 tbsp tahini dressing
- A sprinkle of sesame seeds
- Salt and pepper to taste
- Fresh coriander, for garnish
Instructions:
- Prepare the white sorghum as mentioned in the “How to Use” section.
- In a serving bowl, start by laying a base of cooked white sorghum.
- Arrange the avocado slices, roasted chickpeas, grated beetroot, and halved cherry tomatoes on top.
- Drizzle the tahini dressing over the bowl. Sprinkle with sesame seeds, salt, and pepper.
- Garnish with fresh coriander and serve.
Diets it fits into:
- Vegetarian
- Vegan
- Gluten-Free
- Mediterranean
- Whole Foods Plant-Based
Note: White sorghum is a naturally gluten-free grain, making it an excellent option for those with celiac disease or gluten sensitivities. Ensure there’s no cross-contamination by checking labels and ensuring it’s processed in a gluten-free facility if there’s extreme sensitivity.
