Sunflower oil is a non-volatile oil that is extracted from sunflower seeds. It is commonly used in food as a frying oil and in cosmetic formulations as an emollient. There are several types of sunflower oils produced, such as high linoleic, high oleic, and mid-oleic, which differ in their fatty acid compositions. Sunflower oil is appreciated for its neutral taste, which does not alter the flavor of dishes. Additionally, it has a high smoke point, making it suitable for various cooking methods.
Smokepoint: 227°C
Nutritional Information (per 100g): (Note: These values are general estimates and might vary between brands)
- Calories: 884
- Protein: 0g
- Fat: 100g
- Saturated: 10g
- Monounsaturated: 45g
- Polyunsaturated: 40g
- Vitamin E: 37mg (247% DV)
- Omega-6 fatty acids: ~59g
- Omega-3 fatty acids: ~0.2g
(Note: Nutritional values can vary based on the specific type and processing method of the sunflower oil.)
Ingredients:
- 100% pressed sunflower seeds (additional compounds might be added in refined versions to increase shelf life).
What it is good for:
- Cooking, frying, and sautéing due to its high smoke point.
- Salad dressings and marinades due to its mild flavor.
- A source of vitamin E, a powerful antioxidant.
- Skin moisturization in cosmetic formulations.
How to Use:
- Use as a cooking oil for frying, sautéing, or baking.
- Mix with vinegar or lemon juice for salad dressings.
- Apply topically as a moisturizer (ensure it’s cosmetic-grade or pure).
- Use as a carrier oil in aromatherapy or for massage.
Recipe Idea – Sunflower Vinaigrette: Ingredients:
- 1/2 cup sunflower oil
- 1/4 cup apple cider vinegar or red wine vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
Instructions:
- In a bowl, whisk together the vinegar, mustard, honey or maple syrup, salt, and pepper.
- Slowly drizzle in the sunflower oil while continuously whisking until the mixture emulsifies and thickens slightly.
- Adjust seasonings to taste.
- Store in an airtight container in the refrigerator. Shake or whisk again before using.
Diets it fits into:
- Vegan
- Vegetarian
- Gluten-free
- Paleo (if cold-pressed)
- Keto
Note: Sunflower oil can be found in both refined and unrefined versions. The unrefined (or cold-pressed) variant retains more of its natural nutrients and has a stronger flavor, while the refined type has a neutral taste and longer shelf life. Always store sunflower oil in a cool, dark place to maintain its freshness and prevent it from turning rancid.
