Textured Pea Protein

Textured yellow pea protein is derived from yellow peas and processed to emulate the texture of meat. It’s commonly used in vegetarian and vegan dishes as a meat substitute. In its dry form, it’s often found as granules, chunks, or flakes. When rehydrated, it takes on a chewy texture similar to that of cooked meat. Due to its neutral taste, it’s versatile and can easily absorb the flavors of the dishes it’s used in.

Nutritional Information (per 100g):

• Calories: ~300 kcal
• Total Fat: 1g
• Protein: 52g
• Total Carbohydrates: 33g
  • Dietary Fiber: 8g
  • Sugars: 3g
• Iron: 7mg
• Calcium: 100mg
• Magnesium: 80mg
• Phosphorus: 450mg

(Note: Nutritional values can vary based on the brand and specific processing methods.)

Ingredients: Yellow pea flour, water.

What it is good for:

• A plant-based alternative to meat
• Providing a high source of protein for vegetarians and vegans
• Lowering overall saturated fat and cholesterol intake compared to some meat sources
• Adding texture to dishes without introducing strong flavors
• Environmentally friendlier option due to lower greenhouse gas emissions in production compared to livestock

How to Use:

• Rehydrated and used in stir-fries, stews, curries, or casseroles.
• Used as a meat substitute in dishes like tacos, spaghetti sauce, or chili.
• Can be marinated before cooking to add additional flavor.
• Suitable for use in vegan or vegetarian burgers when mixed with other binding ingredients.

Recipe Idea – Vegan “Chicken” Curry using Textured Yellow Pea Protein: Ingredients:

• 1 cup textured yellow pea protein chunks
• 2 cups hot water or vegetable broth for rehydration
• 2 tablespoons oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons curry powder
• 1 can coconut milk
• Vegetables of choice (e.g., bell peppers, peas, carrots)
• Salt and pepper to taste

Instructions:

1. Rehydrate the textured yellow pea protein chunks in hot water or broth for 20 minutes, then drain.
2. In a large pan, heat oil and sauté onions, garlic, and ginger until translucent.
3. Add the rehydrated pea protein chunks and stir well.
4. Sprinkle in the curry powder, stirring to coat the pea protein evenly.
5. Add the coconut milk and chosen vegetables.
6. Let the mixture simmer for 20-25 minutes, stirring occasionally.
7. Adjust the seasoning with salt and pepper.
8. Serve over rice or with bread.

Diets it fits into:

• Vegan
• Vegetarian
• Gluten-free (ensure no gluten-containing additives are present)
• High-protein

Note: It’s essential to ensure thorough cooking of textured pea protein, especially if using in dishes where it’s a primary component. The neutral flavor means it’s vital to season well or use in flavorful sauces.