Tomato paste is an essential ingredient in many culinary traditions, providing a deep, concentrated tomato flavor to dishes. Made by reducing tomatoes to a fraction of their original volume, it imparts both richness and color to recipes. This concentrated form of tomatoes is often used as a base for sauces, soups, stews, and other dishes where a strong tomato profile is desired.
Nutritional Information (per 100g):
- Calories: ~82
- Protein: 3.9g
- Fat: 0.5g
- Carbohydrates: 19g
- Sugars: 13g
- Fiber: 4g
- Vitamin C: 29.8mg
- Potassium: 1015mg
(Note: Nutritional values can vary based on the brand and specific processing methods.)
Ingredients: Tomatoes. Some commercial versions might include salt, citric acid, or preservatives.
What it is good for:
- Adding depth and richness to dishes.
- Providing a concentrated source of tomato flavor.
- Serving as a base for many sauces, stews, and curries.
- Offering antioxidant properties, primarily from lycopene.
How to Use:
- Mix into pasta sauces for added depth.
- Stir into soups or stews to enrich flavor and color.
- Use as a base for pizza sauce.
- Incorporate into curries or braised dishes.
- Combine with other seasonings to create marinades or dressings.
Recipe Idea – Tomato Basil Pasta Sauce: Ingredients:
- 3 tbsp olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 2 tbsp tomato paste
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
Instructions:
- In a large saucepan, heat olive oil over medium heat. Add the onion and sauté until translucent.
- Add the minced garlic and sauté for another 1-2 minutes until fragrant.
- Stir in the crushed tomatoes and tomato paste, mixing well.
- Allow the sauce to simmer for about 20-30 minutes, stirring occasionally.
- Just before serving, stir in the chopped basil and season with salt and pepper.
- Serve over your favorite pasta and enjoy!
Diets it fits into:
- Vegan
- Vegetarian
- Gluten-free
- Keto (in moderation due to carb content)
- Paleo (some proponents accept it)
Note: Always check the label for added sugars, salt, or preservatives, especially if you have dietary restrictions or are seeking a more natural product.
