Turkish Apricots, primarily grown in the Malatya region in Turkey, are a popular dried fruit with a bright orange hue. They are sun-dried, preserving the fruit’s natural sweetness and nutrients. Often consumed as a snack, these dried apricots are packed with fiber, vitamins, and minerals.
Nutritional Information (per 100g):
- Calories: ~241
- Protein: 3.4g
- Fat: 0.5g
- Carbohydrates: 63g
- Sugars: 53g
- Fiber: 7g
- Vitamin A: 2,163 IU
- Potassium: 1,162 mg
(Note: Nutritional values can vary based on the brand and specific processing methods.)
Ingredients: Dried apricots, and in some brands: preservatives (like sulfur dioxide to retain color).
What it is good for:
- Natural sweetening agent in dishes.
- Good source of dietary fiber.
- Rich in essential vitamins, especially vitamin A.
- Provides antioxidants.
How to Use:
- Can be eaten straight from the package as a snack.
- Rehydrate by soaking in water to use in various recipes.
- Incorporate into granolas, cereals, and baked goods.
- Use as a sweetening agent in sauces and dressings.
Recipe Idea – Apricot and Almond Energy Bites: Ingredients:
- 1 cup dried Turkish apricots
- 1 cup almonds
- 1/4 cup shredded coconut
- 1 tbsp honey
- Pinch of salt
Instructions:
- In a food processor, blend the dried apricots and almonds until they form a sticky mixture.
- Add in the shredded coconut, honey, and salt. Blend until well combined.
- Roll the mixture into small balls, placing them on a baking sheet.
- Refrigerate for at least 2 hours before serving.
- Store in an airtight container in the refrigerator.
Diets it fits into:
- Vegan (if no animal-based additives or preservatives are used)
- Gluten-free
- Paleo
Note: Those with sulfite sensitivities should be cautious and opt for unsulfured versions. Some individuals might be allergic to apricots. Always check the label for any additional ingredients or preservatives.
