Vanilla essence, often referred to as vanilla extract in many parts of the world, is a solution containing the flavor compound vanillin. It’s typically made by soaking vanilla pods in an alcohol solution. This liquid flavoring is a staple in many desserts and baked goods, offering a rich and aromatic vanilla note. The depth of flavor and authenticity distinguish it from the synthetic vanilla flavor, known as vanillin.
Nutritional Information per 100g:
- Energy: 288 kcal
- Protein: 0.06 g
- Carbohydrates: 12.65 g
- Sugars: 12.65 g
- Dietary Fiber: 0 g
- Fat: 0.02 g
- Saturated Fat: 0.01 g
- Sodium: 9 mg
- Potassium: 148 mg
Ingredients: Water, Alcohol, Vanilla Bean Extractives.
What it’s good for:
- Adds a sweet and aromatic flavor to baked goods and desserts.
- Enhances the flavor of other ingredients.
- Can provide a calming aroma.
How to Use: Vanilla essence can be used to flavor a wide range of recipes from baked goods like cakes, cookies, and pies, to beverages like milkshakes and lattes. A small amount is usually sufficient, given its potent flavor.
Recipe Idea: Vanilla Pudding:
- 2 cups whole milk
- 1/2 cup granulated sugar
- 1/4 cup cornstarch
- 1/4 teaspoon salt
- 4 large egg yolks
- 2 tablespoons unsalted butter
- 2 teaspoons vanilla essence
- In a saucepan, whisk together sugar, cornstarch, and salt.
- Add in egg yolks and slowly whisk in milk.
- Place the saucepan over medium heat, whisking continuously until the mixture thickens.
- Remove from heat and whisk in the butter and vanilla essence until smooth.
- Pour the pudding into individual serving dishes and refrigerate until set, about 2-3 hours.
Diets it fits into:
- Gluten-Free
- Vegetarian
- Vegan (if the brand doesn’t use any animal-derived ingredients)
- No Added Sugar (based on the pure form; some commercial variants may contain added sugars)
Again, the exact nutritional values and ingredients might vary based on the specific brand and processing of the vanilla essence. Always refer to the product’s packaging for the most accurate information.
