White vinegar, with a 5% concentration, is a staple in many households due to its versatility. Made from the natural fermentation of grain alcohol, it has a strong, pungent aroma and a tangy flavor. Its clear color and neutral taste make it suitable for a variety of culinary, household, and health-related uses.
Nutritional Information (per 100g):
- Calories: ~0 kcal
- Total Fat: 0g
- Protein: 0g
- Total Carbohydrates: 0g
- Calcium: 1mg
- Iron: 0.02mg
(Note: Nutritional values can vary slightly based on the brand and specific processing methods. Typically, white vinegar has minimal nutrients.)
Ingredients: Naturally fermented grain alcohol and water.
What it is good for:
- Acting as a natural preservative
- Enhancing flavors in cooking and baking
- Cleaning and disinfecting around the household
- Acting as a natural weed killer in gardening
- Helping to adjust the pH levels in recipes
- Removing stains and odors
How to Use:
- As a cleaning agent: Mix with equal parts water for a natural cleaning solution.
- In the laundry: Add to brighten whites and combat odors.
- In cooking: Used to adjust the acidity and enhance flavors in dishes.
- For health: Some people use diluted white vinegar for skin problems or as a digestive aid, though always consult with a healthcare provider first.
- In gardening: Can be used as a natural weed killer, though care should be taken as it might also affect wanted plants.
Recipe Idea – Quick Pickled Onions: Ingredients:
- 1 medium red onion, thinly sliced
- 1/2 cup white vinegar (5% naturally fermented)
- 1 cup water
- 1 tablespoon sugar
- 1.5 teaspoons salt
Instructions:
- In a jar or container, combine white vinegar, water, sugar, and salt. Stir until sugar and salt dissolve.
- Add the thinly sliced red onions to the jar.
- Ensure the onions are fully submerged in the vinegar mixture.
- Let the onions sit at room temperature for at least 1 hour. For best results, refrigerate for several hours to overnight before serving.
- Once pickled, these onions can be stored in the refrigerator for up to 2 weeks.
Diets it fits into:
- Vegan
- Vegetarian
- Gluten-free
- Paleo
- Keto
Note: White vinegar is very acidic, and direct consumption or use on skin should always be diluted. If used for health reasons, consult with a healthcare provider first.
