Xylitol is a naturally occurring sugar alcohol found in many fruits and vegetables. It’s commonly extracted from birch wood and used as a low-calorie alternative to sugar. Xylitol tastes similar to sugar but has about 40% fewer calories. It has dental benefits, as it doesn’t contribute to tooth decay and can even help prevent it. However, it is toxic to dogs and should be kept away from them.
Nutritional Information per 100g:
- Energy: 240 kcal
- Total Carbohydrates: 100 g
- Sugar alcohols: 100 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 0 mg
- Fiber: 0 g
- Cholesterol: 0 mg
Ingredients:
100% Xylitol.
How to Use:
Xylitol can be employed in:
- Baking: as a direct substitute for sugar in cakes, cookies, and other desserts.
- Cooking: sauces, dressings, and other recipes requiring sweetness.
- Beverage: sweetening drinks like tea, coffee, and smoothies.
- Oral Care: found in some toothpastes and chewing gums to promote dental health.
Recipe Idea:
Xylitol-Sweetened Chocolate Mousse:
Ingredients:
- 1 cup heavy whipping cream
- 4 oz unsweetened chocolate, chopped
- 1/2 cup xylitol
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
- In a saucepan over low heat, melt the chocolate, stirring continuously.
- Once melted, remove from heat and stir in the xylitol until well combined.
- In a separate bowl, whip the heavy cream until stiff peaks form.
- Gently fold the melted chocolate mixture into the whipped cream, adding vanilla and salt.
- Spoon the mousse into serving glasses and refrigerate for at least 2 hours before serving.
Fits Into These Diets:
- Low-carb
- Keto-friendly
- Diabetic-friendly (always monitor blood sugar levels and consult with a healthcare professional)
- Vegetarian
- Halal
- Kosher
- Note: Not suitable for consumption by dogs due to toxicity. Always consult with a healthcare professional when adding new sugar substitutes to your diet.
