Yellow pea protein 80% is a concentrated protein powder made from yellow split peas. The peas undergo processing to remove most of the carbohydrates and fats, resulting in a protein-rich powder. This product is especially popular among vegetarians, vegans, and those with allergies or sensitivities to dairy and soy, as it offers a plant-based protein source that is easily digestible and hypoallergenic.
Nutritional Information (per 100g):
- Calories: ~400 kcal
- Total Fat: 5g
- Protein: 80g
- Total Carbohydrates: 7g
- Dietary Fiber: 2g
- Sugars: 0g
- Iron: 8mg
- Calcium: 150mg
- Magnesium: 60mg
- Phosphorus: 600mg
(Note: Nutritional values can vary based on the brand and specific processing methods.)
Ingredients: Yellow pea protein isolate.
What it is good for:
- A plant-based source of high-quality protein
- Supporting muscle growth and repair
- Suitable for those with allergies or sensitivities to common protein sources like dairy or soy
- Providing essential amino acids
- Enhancing satiety, making it beneficial for weight management
How to Use:
- Mixed into smoothies or shakes for a protein boost
- Used as an ingredient in protein bars, pancakes, or baked goods
- Combined with water or plant-based milk for a quick protein drink
- Incorporated into soups or stews to increase protein content
Recipe Idea – Chocolate Pea Protein Smoothie: Ingredients:
- 2 tablespoons yellow pea protein powder (80% protein content)
- 1 ripe banana
- 1 tablespoon cocoa powder
- 1 tablespoon chia seeds
- 1.5 cups almond milk (or any other preferred milk)
- 1 teaspoon honey or maple syrup (optional)
- A pinch of salt
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy a chocolatey, protein-rich treat!
Diets it fits into:
- Vegan
- Vegetarian
- Gluten-free
- Paleo (depending on specific guidelines)
- Low-carb (in moderation due to its carb content)
Note: It’s always advisable to introduce new protein powders slowly, and consult with a healthcare provider if you have any health concerns or conditions that might be affected by increased protein intake.
